The best thing is not to think about(food) but to regulate one's life automatically enough not to need to think of eating. You eat at fixed hours, eat reasonably, you don't even need to think of the food when you are taking of it; you must eat calmly, that's all, quietly, with concentration, and when you do not eat you must never think about it. You must not eat too much, because then you will have to think about your digestion, and it will be very unpleasant for you and will make you waste much time. You must eat just... you must put an end to all desire, all attraction, all movements of the vital, because when you eat simply because the body needs to eat, the body will tell you absolutely precisely and exactly when it has had enough; you see, when one is not moved by a vital desire or mental ideas, one grasps this with surety. "Now it is enough," says the body, "I don't want anymore.". So one stops.
_The Mother
ESSENCE OF THE BHAGWAD GITA Why are you unnecessarily worrying ? whom do you fear ? Who can kill you ? Soul is not born, nor does it die. What has happened has happened for the best. What is happening is happening for the best. What will happen will also happen for the best. Do not brood over the past. Do not worry about the future. The present is on. What have you lost that you are weeping ? what have you brought that you have lost ? what have you made, that has been destroyed ? You have not brought anything. What you have, you got from here. What was given, was given here. What you took, you took from this Universe. What you gave, you gave into this Universe. You have come empty handed and will go empty handed. What is yours today was somebody else’s in the past and will be somebody else’s in the future. You think i...
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